Therapy Services

Meeting room with a glass table, a notebook with a pen on top, two glasses of water, and people sitting on a couch and a chair.

Individual Counseling

Individual therapy sessions at Grassroot Counseling offer 50 minutes of dedicated, focused time for your growth. This is a supportive and entirely non-judgmental space where you are invited to be authentic.

I specialize in helping individuals coping with overwhelm, burnout, and the stress of life transitions and adjustments. Treatment for trauma is also a primary focus.

Therapy here is growth-oriented and highly personalized. I use an intentionally integrative approach, pulling from effective tools like Motivational Interviewing, Solution-Focused, and CBT, to tailor the session to your unique needs and goals. I offer a relatable and radically genuine partnership ready to help you find relief and build resilience.

Person writing in a notebook with a pen, sitting on a chair in a room with wooden floor.

Extended 90 Minute Session

Ready for a deeper dive? Our extended 90-minute counseling session gives you the extra time and space to move past surface-level talk and make meaningful shifts — especially powerful when using EMDR. With more uninterrupted minutes, we can thoroughly prepare, safely process memories, and complete integration work without the rushed finish that can stall progress. This session supports stronger therapeutic alliance, steadier pacing, and the flexibility to follow where healing needs to go — often leading to faster symptom relief and more durable gains.

Think of this as the “deep clean” session for your brain — more time, more momentum, better results.