Lets Connect with a free consultation!
Taking the first step toward therapy is a significant decision, and finding a therapist you truly connect with is essential to your care. An initial consultation is a brief, zero-pressure conversation designed to help us explore whether we are a good fit to work together.
What to Expect
Our consultation is a dedicated 15-to-30-minute phone or video call focused entirely on your needs, questions, and goals.
During our conversation, we will:
Discuss Your Goals: Share what brings you to therapy right now and what support you are seeking.
Explore My Approach: Learn more about how I work, my therapeutic style, and how we might address your specific concerns.
Get Answers: Ask any questions you have about scheduling, fees, insurance coverage, or the counseling process.
Determine the Next Steps: If it feels like a strong match, we can move forward with scheduling your initial intake session. If not, I am happy to provide trusted referrals to help you find the right fit.
How to prepare
You do not need to prepare anything formal or have everything figured out before we talk. To get the most out of our time together, consider keeping a few quick thoughts in mind:
What primary challenge or transition are you navigating currently?
What are you hoping to gain or feel as a result of therapy?
What type of availability do you need?
How do you hope to feel during and after our meeting?
Schedule
Ready to get started? Select a date and time that works best for your schedule to request your initial consultation.