Therapy Services

A white armchair with black and wooden legs, placed on a wooden floor. Next to the chair is a small, round, white side table holding a white vase with dried flowers. In the background, there are white curtains and a plain white wall with a small hook and tassel hanging from it.

Free 15-minute Consultation

Let’s get to know each other! This free consultation is for me to get know your individual needs and to ensure I can provide you with the appropriate services for your care. It is also for you to make sure you feel comfortable working with me.

Individual Counseling

Individual therapy sessions at Grassroot Counseling offer 50 minutes of dedicated, focused time for your growth. This is a supportive and entirely non-judgmental space where you are invited to be authentic.

I specialize in helping individuals coping with overwhelm, burnout, and the stress of life transitions and adjustments. Treatment for trauma is also a primary focus.

Therapy here is growth-oriented and highly personalized. I use an intentionally integrative approach, pulling from effective tools like Motivational Interviewing, Solution-Focused, and CBT, to tailor the session to your unique needs and goals. I offer a relatable and radically genuine partnership ready to help you find relief and build resilience.